By Shae Hadden | BioThe algae bloom on the lagoon where I’m housesitting seems symbolic of the state I’m in these days. Long-forgotten, half-hidden ideas seem to be coming to the forefront of my thinking and showing the richness of their colors and their impact on my life. Like my belief that “fear is toxic”. A belief that has been stored for years in my body and which I’m now choosing to let go of.
It’s true that fear triggers certain physiological responses in our bodies: adrenalin gets released, our heart rate increases, and all the normal ‘fight or flight’ responses come into play. And when fear is a constant in our lives, it becomes a constant in our bodies as well. My belief has been that it acts like a toxin, something harmful to our health and wellbeing, something that drains our energy and limits our ‘aliveness’. Over time, it can become a source of