By Lauren Selman |
Bio
Do you want to get lean while
staying green? Whether you're a runner, a competitive cyclist, a
recreational yogi or a vacation skier, there might be a more
sustainable way for you to exercise. Recently, I was inspired by LuluLemon’s blog posts considering not only what we wear on our bodies but also how
we wear our clothing.
[
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Written by eldering at Health
Tagged with:
cycling
environment
exercise
olympics
run
sustainable
yoga
The
Herald Sun recently featured an article on Betty Calman, an
83-year-old instructor still going strong after 40 years of teaching
yoga. Author of 3 books on yoga and a pioneer in bringing this practice
to Australia in the 1950s, Ms. Calman was drawn back into teaching up
to 11 classes per week 8 years ago by her daughter, who runs a health
centre and needed more instructors. According to Betty, "You're never
too old. The body is a remarkable instrument. It can
stretch and stretch, and get better all the time. Forget age. Even a
basic posture, or just going to a window and breathing deeply, can have
big benefits." See
Betty Calman in action.[
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Written by eldering at Health
Tagged with:
age
body
old
yoga
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