By Lauren Selman | Bio
This was first published at The Life of Lauren. It is kindly republished here with permission.
This morning, I woke up at 6:30am to get on the road. My lack of sleep over the past couple days is finally hiting me as I stumble out of bed, down the stairs and to the airport. I was blessed because my friend Melissa took me to the airport. (Thanks hun!) I follow the signs for the Black Diamond Expert Traveler (because that's what I am) right? In my half asleep stupor, I forget that I am wearing hiking boots which do not result in Black Diamond traveling ease. Luckily I managed to take them off in line so my slumber went unnoticed.
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Written by eldering at The Great Turning
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Tagged with:
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A study published in the October 2007 Journal of Gerontology revealed that people aged 65 to 85 with exceptional health shared these traits:
- They're married and have at least a high school edcation
- They're physically active and have a positive outlook
- They've never smoked and they drink moderately
Canadian and U.S. researchers followed a randomly selected group of
2,400 Canadians for 10 years to discover clues as to what makes older
people thrive. The study's author, Mark S. Kaplan, professor of
community health at Portland State University, stated that even though
it's best to start good habits early, there's significant evidence
indicating that quitting bad habits (like smoking) at any age reduces risk for cancer and cardiovascular disease.
[
Read More]
Written by eldering at Health
Tagged with:
habits
health
A study published in the October 2007 Journal of Gerontology revealed that people aged 65 to 85 with exceptional health shared these traits:
- They're married and have at least a high school edcation
- They're physically active and have a positive outlook
- They've never smoked and they drink moderately
Canadian and U.S. researchers followed a randomly selected group of
2,400 Canadians for 10 years to discover clues as to what makes older
people thrive. The study's author, Mark S. Kaplan, professor of
community health at Portland State University, stated that even though
it's best to start good habits early, there's significant evidence
indicating that quitting bad habits (like smoking) at any age reduces risk for cancer and cardiovascular disease.
[
Read More]
Written by eldering at Health
Tagged with:
habits
health
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