The Herald Sun recently featured an article on Betty Calman, an 83-year-old instructor still going strong after 40 years of teaching yoga. Author of 3 books on yoga and a pioneer in bringing this practice to Australia in the 1950s, Ms. Calman was drawn back into teaching up to 11 classes per week 8 years ago by her daughter, who runs a health centre and needed more instructors. According to Betty, "You’re never too old. The body is a remarkable instrument. It can
stretch and stretch, and get better all the time. Forget age. Even a basic posture, or just going to a window and breathing deeply, can have big benefits." See Betty Calman in action.