Jose Ortega Y Gasset said, “The most compelling thing about life is its immediacy. It is fired at us point blank”. I think that says a lot for why we need to learn to live in the moment and not become trapped in our internal conversations about this and that, forever chasing the future that never arrives or dragging the past forward like a yoke….

We live too much of our lives in our head, wishing and wanting things to happen later and regretting and resenting what is already gone … and

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